If you look for calories in French fries, you are in the correct time and place because this question will be answered in this article. The answer is actually depending on how these French fries are served. Let us take an example, you have been served for medium serving of French fries around 4.7 ounce. Based on accurate calculation, this medium serving of French fries contains 427 calories. It is very high, isn’t it? This amount of calories becomes a concern for dieters who want to control and manage their weight properly. In this article, we will talk further about French fries. It includes the nutrition, calorie’s range and everything that relates to this unique meal.
Calories
Further talk about calories in French fries, once again we say that they depend on how those fries are prepared or served. According to our survey, restaurants typically serve the French fries around three until four hundred calories every four ounces. But, if you cook your own French fries at home, the same size may provide only 200 calories. Thus, we cannot provide the detail amounts of calories since we do not know the measure of the fries. The fact is that we can also measure the nutrients of French fries. Luckily, those contents of French fries are not only offering fat or bad nutrients.
Tips
Before we are talking about the nutrition facts and calories in French fries, we have some tips for you about baking potato as fries. If you are dieters who are tightly controlling your weight, avoid eating French fries. It is better if you use the potato as salads. But, you have to avoid eating the chili or cheese or bacon if you have already ordered the French fries. This is necessary to reduce and save the calories of your meals. We believe that you are hard to prevent yourself in eating French fries since this food is the most popular meal in the world among youngsters and adults.
It means that we have to save the calories in French fries as smart as possible. Some studies have shown that consuming too much of French fries might increase obesity and atherosclerosis risks. But, other studies also say that French fries do not harmful if we are smart to decide the amounts of salts, ketchup, chili and bacon. In other words, our calories can be controlled very well although we eat French fries in the restaurant. That is why cooking our own French fries after all.
Fiber
We start the first nutrient which is contained on calories in French fries. As long as these fries offer high calories, the main ingredients are still potatoes. For your information, potatoes are very good in providing the fibers. If you consume the sufficient fibers in a day, you may prevent your body from high cholesterol illness and constipation. In addition, fibers are also perfect to reduce the digestion diseases and even the cancers. Otherwise, lack of fiber may cause several diseases like stomach and bowel issues. Moreover, our gut will also be in danger without enough fiber every day.
Potassium
This is the second nutrient that we found after knowing the calories in French fries. Another nutrient that can be found within potatoes is potassium. This nutrient is effective to give our body more energy and we will become productive all day long. Otherwise, we will be easily tired when potassium is not sufficient in our body especially if we are in diet program. By consuming French fries, potassium in our body will meet this requirement. As a result, our body will do the activity with more energy and cannot be tired easily. Your energy supplier is coming from unthinkable food like French fries after all.
Vitamin B6
The next nutrient is also known as Pyridoxine. For your information, B6 has a big role to our immune system. This vitamin works for preventing us from any illnesses that can harm our body. Meanwhile, lack of vitamin B6 may cause several diseases like pre-menopause and even anemia. Thus, keep providing your body with vitamin B6 that you can find on French fries. Moreover, it also provides healthy skin for us. The chance of getting tired easily is also increased if you got vitamin B6 deficiency just like lacking of potassium. Bring back your energy through consuming French fries.
Conclusion
At last but not least, we have known the importance and calories in French fries. Not all people know about these nutrition facts because they just think French fries only offer fatty and are not good for our healthy. Please do not see something on a side only but also in many perspectives. Overall, French fries are not bad at all. There are some nutrients which make us healthy as other foods or meals in this world. Although it contains some fatness, it also has good nutrients like vitamin B6, potassium and fiber on the other hand.