Black Bean Enchiladas Homemade Recipe for Your Dinner
Black bean enchiladas will be our favorite food when we love eating healthy food these days. For your information, this food provides much protein and special taste for our tongue. Luckily, we have prepared the recipe in this special article. Thus, you may try it by yourself after reading the recipe. The best thing is that this recipe is homemade. In addition, there are some additional tastes for your Enchiladas. Yes, you may like how the cheese and Mexican rice, this tortillas can be your perfect food to be served for the loves one. Without further ado, let us go to the first segment below.
Black Bean Fact
First of all, you need to know that the real fact about the black bean enchiladas. Once you have ever tried black bean, please be careful because you can easily be obsessed with the black beans after that. That is a unique fact but still too much may cause some trouble. Another fact about black bean is about preparing them for the next day. We suggest you to soak some black beans before you are going bed so that they are ready for tomorrow and you won’t have to wait them for some hours anymore. In the end, those black beans are ready for our recipe today.
Tips
There are several tips that will help your attempt before cooking the black bean enchiladas. The first one is about the black beans. These beans are very special because you will get much protein by eating them. Moreover, they also provide much fiber which is good for our healthiness. Thus, they are perfect when we add some cheeses, brown rice and other things which provide much fiber for our healthy food. One of the best mates of black beans is the chorizo. You can eat them every day. Do not worry about the taste, because it is always good on or tongue.
Preparation
It would be better if we prepare some kitchen stuff and ingredients before cooking black bean enchiladas. For your information, this recipe is very easy. This Mexican food can be your perfect dinner. This food is popular in America and even Europe. This is what you really need especially when it is a rainy day on your area. After all, the black beans will keep you as comfort as possible. AS we know, the black beans provide much protein for our body so that is the main benefit before you decide to cook the enchiladas with these beans. Mae sure you have prepared this main ingredient first.
Flavors
The goodies of black bean enchiladas are depending on how you made the flavors. For your information, you can add a ton of flavors if you want to serve aromatic Mexican food. This also happens for enchiladas. You need to whisk diced onions, garlic and olive oil in a bowl. The seasonings are the best formula after all like salt, chili powder, etc. You can also have some freedoms here such as adding vegetable only or chicken broth as the dish. At last, lime juice will complete your recipe and it is ready to serve.
Ingredients
There are two main ingredients to make black bean enchiladas, the rice and the enchiladas. Let us go for the rice firstly.
For the rice:
2 cups chicken broth or vegetable (choose wisely)
1 tbsp olive oil
½ diced medium onion
1 cup brown rice
1 tbsp garlic (minced)
1 cup salsa
3 tbsp chopped cilantro
½ tsp cumin
½ tsp chili powder
¼ tsp salt
1 diced tomato
12 oz. of chorizo
1 lime juice
1½ cups black beans
For the enchiladas:
toppings (chopped avocados, sour cream, etc.)
1 until 2 cans enchilada sauce
12 – 15 tortillas
2 cups shredded cheese
How to Make the Rice
In making the black bean enchiladas, we prefer to make the rice firstly as same as the ingredient section. First of all, you have to prepare the olive oil and heat it within medium heat for couple minutes. After that, place the garlic and onion. Then, add them to accompany the olive oil before. Stir them all as many as you can or until the onion changed into translucent color. It may take 2 until 3 minutes. At the moment, you can now stir the rice and toast too. Lastly, stir the rest ingredients just like you cook the normal rice. It requires more than a half of an hour and you can add the lime juice and black beans before the rice is ready.
How to Assemble the Enchiladas and the Rice
In assembling the rice and enchiladas, you have to prepare a backing rack first in order to be the medium of the enchilada sauce. Place it right in the middle of the oven and heat it through 375 Fahrenheit. Then, a large shallow pan will make the enchilada warm within low-to-medium heat. Afterwards, you can now pour the sauce to the bottom first. Lastly, the tortillas will complete the black bean enchiladas to be served.